Premature Ejaculation (PE) is a sexual health issue that many men experience but often find difficult to discuss. It involves reaching orgasm and ejaculating sooner than one or both partners desire, which can lead to feelings of frustration, embarrassment, and anxiety. Despite its prevalence, PE is a highly treatable condition, especially when addressed by skilled professionals. Bangalore is home to some of India’s top specialists in sexual medicine, making it an ideal place to seek treatment for PE. In this blog, we will explore the various treatment options available in Bangalore, guided by insights from two leading experts: Dr. Shivadev M. (MBBS, MD (Psych), FECSM) and Dr. Prashant Baspure (MBBS, DPM (Psych), FECSM). These doctors bring years of experience and specialized training to the table, ensuring that patients receive the best possible care.
Understanding Premature Ejaculation
Premature Ejaculation (PE) is a condition where a man ejaculates sooner than he or his partner would like during sexual activity. This can happen before or shortly after penetration, often leading to sexual dissatisfaction and distress. PE can affect men of all ages, but it is more common among younger men and those experiencing anxiety or stress.
Causes of Premature Ejaculation:
- Psychological Factors: Anxiety, stress, and emotional disturbances are common psychological triggers for PE. Men who feel anxious about their sexual performance may experience heightened arousal, leading to a lack of control over ejaculation. Performance anxiety, relationship issues, and unresolved psychological trauma can also contribute to the problem.
- Biological Factors: PE can also have biological roots, such as hormonal imbalances, thyroid problems, or abnormal levels of neurotransmitters in the brain. Genetics and certain medical conditions like prostatitis or erectile dysfunction may also play a role in the development of PE.
- Impact on Mental Health and Relationships: The consequences of untreated PE extend beyond the bedroom. It can cause significant emotional distress, lower self-esteem, and lead to a strained relationship with a partner. Over time, this can affect overall mental health, making it imperative to seek timely treatment.
Dr. Shivadev M., a leading expert in sexual medicine, explains that PE is not a sign of weakness but a medical condition that can be effectively managed with the right approach. Early intervention can help prevent the escalation of emotional and relational issues associated with PE.
Treatment Options for Premature Ejaculation in Bangalore
Bangalore offers a variety of treatment options for PE, ranging from behavioral therapies to advanced medical interventions. The right treatment plan often depends on the individual’s specific condition, the underlying causes, and their overall health.
A. Behavioral Therapy
- Behavioral therapy is often the first line of treatment for PE. Techniques such as the “start-stop” method, where sexual activity is paused at the point of imminent ejaculation, and the “squeeze” technique, where the penis is squeezed just before ejaculation to reduce arousal, have shown significant effectiveness in delaying ejaculation.
- Counseling and sex therapy are also integral parts of treatment. Addressing the psychological aspects of PE through therapy can help alleviate anxiety and improve sexual performance. Dr. Prashant Baspure, an expert in behavioral therapy, emphasizes that therapy helps patients understand the triggers of PE and develop strategies to manage them. His approach combines cognitive-behavioral techniques with mindfulness practices to help patients gain better control over their sexual responses.
B. Medications
- Medications can provide a quick and effective solution for managing PE. Oral medications like selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to delay ejaculation by increasing serotonin levels in the brain, which can help extend the time it takes to ejaculate. Topical anesthetics, applied to the penis before intercourse, can reduce sensation and thus delay ejaculation.
- Dr. Shivadev M. advises that while medications can be very effective, they should be used as part of a comprehensive treatment plan that may include behavioral therapy and lifestyle changes. He also cautions against self-medicating, as improper use of these drugs can lead to unwanted side effects.
C. Natural and Alternative Treatments
- Lifestyle modifications, such as maintaining a balanced diet, engaging in regular physical activity, and practicing stress management techniques, can have a positive impact on sexual health and help manage PE. Quitting smoking and reducing alcohol consumption can also improve sexual function.
- Herbal supplements like Ashwagandha, Ginseng, and L-arginine are often touted as natural remedies for PE, though their effectiveness can vary. Alternative therapies like acupuncture have also been explored as treatments for PE, with some men finding relief through these methods.
- Dr. Prashant Baspure recommends a holistic approach to treatment, incorporating natural remedies and alternative therapies where appropriate. He believes that addressing the body’s overall health can lead to better sexual function and satisfaction.
D. Professional Medical Treatment
- For men with severe or persistent PE, more advanced medical treatments may be necessary. Consulting a specialist, such as Dr. Shivadev M. or Dr. Prashant Baspure, ensures that patients receive a tailored treatment plan that addresses their specific needs.
- In some cases, penile injections, which involve injecting medication directly into the penis to delay ejaculation, may be recommended. Surgical options, though rare, may be considered for men with anatomical issues contributing to PE.
Doctor: Meet the best sexologist in Bangalore
Dr. Shivadev M.
In addition to assisting my patients with sexual and relationship issues, I am deeply committed to research that benefits society as a whole. I have served as Manager and Medical Safety Advisor at Quintiles, a clinical research organization specializing in Pharmacovigilance. In this role, I led a team of 22 physicians in diligently identifying and evaluating the side effects of various drugs, taking necessary actions to ensure the safety of both patients who use these medications and the doctors who prescribe them. I remain actively involved in clinical trials for new psychiatric medications, continuously working to bring new hope for improved quality of life.
Dr. Prashant Baspure
Dr. Prashant Baspure is a distinguished member of the International Society of Sexual Medicine and the Indian Psychiatry Association. He has received specialized training from the European Society of Sexual Medicine and has been practising Sexual Medicine and Psychiatry since 2003. His expertise extends into the research field of Central Nervous System (CNS) medications, with extensive experience in researching treatments for conditions such as Schizophrenia, Major Depressive Disorder, Parkinson’s Disease, Ataxia, Neuropathic Lower Back Pain, Bipolar Disorder, Rett Syndrome, and Obsessive-Compulsive Disorder. Dr. Baspure is certified by the Oxford School of Sexual Medicine through a fellowship conducted by the European Society, which is recognized by the Multi-Disciplinary Joint Committee of Sexual Medicine and the European Federation of Sexology. He completed a residential fellowship in Budapest, Hungary, and successfully passed the fellowship examinations in Istanbul and Madrid, Spain. This program is the only one of its kind conferred by any society in Sexual Medicine. Throughout his career, Dr. Baspure has served as a consultant Psychiatrist and Sexologist at several renowned hospitals, including NIMHANS (National Institute of Mental Health and Neurosciences, Bangalore), Manasa Neuropsychiatry Hospital, NU Hospital, Devi Hospital in Bangalore, Columbia Asia Hospital, and Shree Hospital in Pune. He is the best sexologist in Bangalore.
Choosing the Right Sexologist in Bangalore
Selecting the right specialist is crucial for effective treatment of PE. Bangalore is home to several highly qualified doctors, but it’s important to choose one who has specific expertise in sexual medicine and a proven track record in treating PE.
When choosing a specialist:
- Credentials and Experience: Look for doctors with specialized training in sexual medicine, like Dr. Shivadev M. and Dr. Prashant Baspure. Their credentials, including Fellowships from the European Committee of Sexual Medicine, indicate a high level of expertise.
- Patient Reviews: Reading patient testimonials and reviews can give you insights into a doctor’s approach, bedside manner, and treatment effectiveness. Both Dr. Shivadev and Dr. Baspure have received positive feedback from patients who have benefitted from their care.
- Reputable Clinic or Hospital: The clinic or hospital where the doctor practices should have a strong reputation for sexual health treatments. This ensures that you’ll receive care in a well-equipped, professional environment.
Choosing specialists like Dr. Shivadev M. and Dr. Prashant Baspure, who are recognized leaders in their field, ensures that you receive the highest standard of care.
Lifestyle Changes and Self-Care Tips
In addition to professional treatment, making certain lifestyle changes can greatly enhance your ability to manage and overcome PE:
- Exercise and Diet: Regular physical activity helps improve blood flow and reduce stress, both of which are important for sexual health. A balanced diet rich in fruits, vegetables, and whole grains supports overall health and can improve sexual performance.
- Stress Reduction: Chronic stress is a common trigger for PE. Incorporating stress management techniques such as meditation, yoga, and deep breathing exercises into your daily routine can help reduce anxiety and improve sexual function.
- Communication: Open communication with your partner is key to managing expectations and reducing performance anxiety. Discussing your concerns and working together towards a solution can strengthen your relationship and improve sexual satisfaction.
- Self-Care Routines: Regular self-care practices, including relaxation techniques, adequate sleep, and maintaining a healthy work-life balance, are essential for managing stress and enhancing sexual well-being.
Dr. Prashant Baspure advises that these lifestyle changes should be viewed as long-term strategies that complement medical treatment. By taking care of your physical and mental health, you can improve your sexual function and overall quality of life.
Myths and Facts About Premature Ejaculation
There are many myths surrounding Premature Ejaculation, which can lead to misunderstandings and prevent men from seeking the help they need. It’s important to separate fact from fiction to understand the condition better and pursue the most effective treatments.
- Myth: Premature Ejaculation is always a psychological issue.
- Fact: While psychological factors such as anxiety and stress play a significant role, PE can also be caused by biological factors, including hormonal imbalances and genetic predispositions. A comprehensive approach that addresses both the mind and body is often the most effective treatment.
- Myth: Premature Ejaculation cannot be treated.
- Fact: PE is a highly treatable condition. Many men experience significant improvements through a combination of behavioral therapies, medications, and lifestyle changes. Consulting with specialists like Dr. Shivadev M. and Dr. Prashant Baspure can lead to a tailored treatment plan that addresses the root causes of PE.
- Myth: PE will go away on its own.
- Fact: While some men may experience temporary improvements, PE is unlikely to resolve without intervention. Professional treatment is essential for lasting results. Early treatment can prevent the condition from worsening and improve overall sexual health.
- Myth: Only older men experience PE.
- Fact: PE can affect men of all ages, including younger men. In fact, it is more common among younger men due to the higher levels of anxiety and stress often associated with sexual performance at a younger age. Seeking help early can prevent long-term issues.
- Myth: PE is a sign of a serious medical problem.
- Fact: While PE can be associated with underlying medical conditions, it is often a standalone issue that can be effectively managed with the right treatment. Specialists like Dr. Shivadev M. and Dr. Prashant Baspure can help determine if there are any underlying conditions that need to be addressed.
By understanding the facts about PE, men can make informed decisions about their health and seek appropriate treatment without delay. Dr. Shivadev M. emphasizes the importance of dispelling these myths to encourage men to take proactive steps toward improving their sexual health.
Conclusion
Premature Ejaculation is a common and treatable condition that affects many men, but with the right approach, it doesn’t have to impact your quality of life. In Bangalore, men have access to some of the best care available, thanks to specialists like Dr. Shivadev M. and Dr. Prashant Baspure. These experts offer comprehensive treatment plans that address both the psychological and biological aspects of PE, helping men regain control over their sexual function and enhance their relationships.
If you’re struggling with PE, it’s important to seek help sooner rather than later. Early intervention can make a significant difference in your treatment outcomes. Whether through behavioral therapy, medication, lifestyle changes, or a combination of these approaches, effective treatment is within reach.
Dr. Shivadev M. and Dr. Prashant Baspure are here to guide you on your journey to better sexual health. Their expertise, compassion, and commitment to patient care make them the ideal choice for men seeking treatment for PE in Bangalore.
